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4 Tips To Manage Erectile Dysfunction in Men After 50

Erectile Dysfunction in men after 50 is a common issue that many men face, often linked to a combination of aging, lifestyle habits, and underlying health conditions. Not being able to sustain or achieve an erection firm enough to participate in a successful intercourse could be frustrating for men. This is a medical condition – erectile dysfunction (ED), which affects men of all ages, even older men, especially because there is a strong connection between impotence and the age of an individual. Thus, erectile dysfunction in men over 50 is also common, and erection issues usually begin for people after the age of 40. Half of them are already in their 50s, whereas 70% of males encounter impotence after the age of 70.

There are several causes of erectile dysfunction in older men – including psychological, lifestyle, and physical factors. However, just because you are growing older, you do not have to keep erection issues lingering, but rather choose to lead a happy sex life with the right medication and treatment alternatives. So, let us understand more deeply about erectile dysfunction at age 50 and over, its causes, and how to manage this condition.

What Are the Major Causes of ED in Men Over 50?

Knowing the reason behind male impotence can help cope with age-related erectile dysfunction with more awareness and in the ideal manner. So, let us look further:

1.     Vascular Problems: The arteries and nerves may grow weaker, making it harder to get and keep an erection after 50. Vascular problems such as atherosclerosis lead to plaque buildup in the blood vessels, restricting blood supply to the penile organ and restricting a firm, hard-on. PDE5 inhibitor medicines are the perfect option for erectile dysfunction treatment in this case, as they improve blood flow to the reproductive organ and provide a hard-on upon stimulation easily.
2.     Neurological and Psychological Issues: While erectile dysfunction medications facilitate a hard erection for several hours, they may not be conducive if the factor causing impotence is psychological in nature, such as mood disorders, anxiety, stress, schizophrenia, depression, etc. Similarly, nerve damage linked to spinal cord injuries, diabetes, multiple sclerosis, etc., may disrupt the nerve signals helping you to achieve and keep an erection.
3.     Hormonal Imbalance: It is common to experience some health issues as you grow older. For men, usually with age, the testosterone levels decline, and thyroid problems may develop. This can affect your metabolism and, in turn, cardiovascular problems. A detailed analysis of hormone levels is necessary for a physician to recommend an erectile dysfunction treatment plan.
4.     Lifestyle Choices: Even though you can obtain ED pills online and enjoy an erection for an added number of hours, overcoming weak or soft erections, lifestyle changes are necessary to see long-term positive results. Unhealthy habits such as a lack of exercise, excessive dependence on alcohol, and junk food can escalate ED by disturbing blood circulation and the blood vessels’ walls.
5.     Existing Health Issues: If you already have a heart disease, hypertension, diabetes and other conditions, these may contribute to erection issues. As ED in men over 50 is more common, another reason for such a circumstance is an ongoing illness. Treating this medical issue can improve the erection hardness with time.
6.     Side Effects of Medicines: Certain medications may have side effects such as loss of libido, male impotence, which affect the quality of erection. This is one of the other reasons why erectile dysfunction at age 50 is rampant, because many affected individuals have already been taking blood pressure medicines, antidepressants, etc. These medicines may hamper erection for a while.

Tips for Managing Erectile Dysfunction After the Age of 50

Here are some tips that will not only help cope with the causes of ED in older men but also get the best out of the recommended age-related erectile dysfunction solution.

•       Follow a balanced diet and include whole grains, vegetables, lean proteins, and fruits almost daily if possible. Restrict or limit alcohol intake, sugary beverages, processed foods, and items containing trans or saturated fats.
•       Maintaining an optimum body weight is not just to meet beauty standards but to stay in good health, inclusive of better erection hardness and sexual performance. Obese and overweight people are more susceptible to health issues and erectile dysfunction at the age 50 and above.
•       Engage in regular exercise daily for at least half an hour. You may not participate in intense workout sessions. Moderately difficult exercises can also keep your weight, mood, ED, and lifestyle in check.
•       If you are already taking erectile dysfunction medications, you must stop use of interacting substances such as grapefruit, alcohol, etc., along with giving up harmful habits such as the use of tobacco, smoking, and overconsumption of alcohol. Get enough sleep and manage stress for added benefit. This is, anyway, important for the general management of a healthy state of body and mind.

To Conclude

While several erectile dysfunction treatment options exist, such as counseling, stress and performance anxiety management, hormone therapy, ED pills online (Viagra, Cialis, Avanafil, Levitra, etc), you must get a proper health diagnosis to understand what is leading to ED in men over 50 to get a targeted approach in solving the impotence problem.